Program hosted and produced by Commissioner Richard Abraham that focuses on wellness and fitness.

Weekly Programming Schedule >>

Episodes

Click title to view program.

September 2011:  Break a Sweat-Core:  Part 1 >>     Part 2 >>  Richard Abraham focuses on core strengthening.  He also interviews special guest Cindy Medford, the founder of the Paducah Iron Mom Half Marathon. 25 minutes; posted 9-15-11     News Release >>

April 2011:  Break a Sweat Episode 2  Richard Abraham focuses on strengthening the shoulders and arms.  24 minutes; posted 4-29-11     News Release >> 

March 2011:  Break A Sweat   Richard Abraham introduces viewers to the the program's first episode.  Abraham demonstrates proper form in various exercises.  10 minutes; posted 3-3-11     News Release >>